Healing with Hypnotherapy: How It Works, Benefits, and Risks healing hypnotherapy Nov 23, 2022

Hypnotherapy, also known as hypnosis or hypnotic suggestion, is a deep state of relaxation and concentration. Entering into a hypnotic trance can benefit the mind and body. Nearly everyone can...

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Shamanic Healing: What It Is, How It Works, and Why You Need It healing shamanism spirituality Nov 22, 2022

Shamanic healing is a spiritual practice in which a shamanic practitioner or shaman uses spiritual guidance to promote the patient's desired mental or physical change. Often, it is used in...

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Using Essential Oils in Massage essential oils massage therapy Feb 24, 2022

Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in.

There are two main reasons why a...

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The Importance of Skin-To-Skin Contact healing massage therapy Feb 17, 2022

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full-on squishy bear hug or a massage, touch is one of the most important things you can give...

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5 Reasons You Should Never Feel Guilty Getting a Massage massage therapy self-care Feb 15, 2022

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves.  "Mom guilt" is very real!!  It’s okay when it’s a gym session...

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Which is better, massage or stretching? massage therapy self-care Feb 10, 2022

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension, and of course help recovery after an injury. Stretching helps to get the blood flowing to your...

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What are Trigger Points? massage therapy Feb 08, 2022

 

If you’re a regular to massage, the concept of a knot in your muscle is probably something you’re well aware of, but what are they exactly? And what’s the relationship...

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How Do Essential Oils Actually Work? essential oils healing self-care Feb 04, 2022

I have a hard time believing in things that I don’t understand, as many other people do.  When I was first introduced to essential oils I was skeptical.  Yes, some of them smell...

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Understanding Migraines Feb 03, 2022

Migraines are more than just a headache. Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright...

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Self-Care – Taking Care of Yourself Between Massages massage therapy self-care Feb 01, 2022

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but...

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The Benefits of Prenatal Massage massage therapy Jan 27, 2022

All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer from...

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How Often Should You Get a Massage? massage therapy Jan 25, 2022

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get...

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