Hypnotherapy, also known as hypnosis or hypnotic suggestion, is a deep state of relaxation and concentration. Entering into a hypnotic trance can benefit the mind and body. Nearly everyone can...

Shamanic healing is a spiritual practice in which a shamanic practitioner or shaman uses spiritual guidance to promote the patient's desired mental or physical change. Often, it is used in...

Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in.

There are two main reasons why a...

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full-on squishy bear hug or a massage, touch is one of the most important things you can give...

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves.  "Mom guilt" is very real!!  It’s okay when it’s a gym session...

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension, and of course help recovery after an injury. Stretching helps to get the blood flowing to your...

If you’re a regular to massage, the concept of a knot in your muscle is probably something you’re well aware of, but what are they exactly? And what’s the relationship...

I have a hard time believing in things that I don’t understand, as many other people do.  When I was first introduced to essential oils I was skeptical.  Yes, some of them smell...

Migraines are more than just a headache. Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright...

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but...

All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer from...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get...