Otherwise known as aromatherapy massage, a massage using essential oils is a real treat, and has many positive effects that make it a treat worth investing in.

There are two main reasons why a...

Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full-on squishy bear hug or a massage, touch is one of the most important things you can give...

People everywhere, especially women, seem to feel guilty about taking time out to look after themselves.  "Mom guilt" is very real!!  It’s okay when it’s a gym session...

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension, and of course help recovery after an injury. Stretching helps to get the blood flowing to your...

If you’re a regular to massage, the concept of a knot in your muscle is probably something you’re well aware of, but what are they exactly? And what’s the relationship...

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but...

All of the changes your body goes through while you are pregnant can mean that as well as the obvious things like an ever-growing belly and some sleepless nights, you can also find you suffer from...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get...

Massage cupping, or just ‘cupping’ crops up in the news and celebrity pages now and again, as there are some well-known fans of this treatment, which is based on Traditional Chinese...

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch...

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel-good treat. Did you know that the...

Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop...