People everywhere, especially women, seem to feel guilty about taking time out to look after themselves.  "Mom guilt" is very real!!  It’s okay when it’s a gym session...

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension, and of course help recovery after an injury. Stretching helps to get the blood flowing to your...

I have a hard time believing in things that I don’t understand, as many other people do.  When I was first introduced to essential oils I was skeptical.  Yes, some of them smell...

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but...

Are you in the habit of making New Year’s resolutions and then not keeping them? We’ve all been there of course; we set goals to lose 20 pounds, to go to the gym, or to stop...